Cycling

When aiming for fitness, to lose weight, or to build muscle, it can be perplexing between cycling and running. We measure up them up in four vital categories.

Union Cycliste Internationale listed their rankings for the best cyclists in the world, and you might not recognize the names. The top 4 are on European teams.

Low-impact exercises are crucial during the recovery process because they support the healing process. They provide many benefits and hasten healing.