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Health & Fitness
This section contains post and article on Health and Fitness.
How Much Water Should You Be Drinking Daily? Is there a simple answer to such a simple sounding question? Find out as we look at how much water you should be drinking daily.
How Does Drinking Alcohol Affect Your Body in the Long and Short Term? If you drink alcohol, it may be worth considering the long and short-term effects it has on your body and mind.
Best 4 Health Apps for Your Android Phone If you are looking to make use of your brand-new Android smartphone to help improve your health, check out four of the best apps available.
How You Can Avoid Gaining Weight Over the Holidays Chances are every holiday season you end up with a little more weight than you wanted. There are a few things you can do to avoid this.