5 Items Needed For A Basic Home Gym

If you’re tired of heading to the gym every night after work or simply can’t afford to keep paying a monthly membership fee, you’re probably wondering how you can set up your own home gym. The good news is that it isn’t as difficult as you might imagine. There are lots of pieces of workout equipment you could add to your home gym, but there are five essentials which you absolutely shouldn’t overlook.

Dumbbells

When you’re setting up your home gym, the first item you should invest in is a set of dumbbells. You can do all kinds of exercises with these useful pieces of equipment and they’re small and easy to store too – perfect for people with limited space at home.

Choose hex-shaped dumbbells that have a coating of black rubber since they’re the most durable and also the most comfortable. Choose 3 to 5 sets and get a range of weights so you can progress your workout routine as you get fitter.

A Kettlebell

Kettlebells offer a number of unique workout moves which add extra challenge to your regime and help to improve your overall fitness. They’re also an easily stored piece of equipment for your home gym. Choose a non-painted kettlebell with a large, smooth handle.

Barbell And Weight Plates

No home gym is complete without having a barbell in it. Barbells are better than other gym machines since they offer even more coordination and stabilization benefits to any workout. Choose a mid-priced, sturdy bar that is the right diameter to suit your hand size.

You’ll also need some weight plates for the bar. Choose a variety – you’ll need a 2.5, 5, 10, 25 and, if you’re pretty strong, 45 plate in your selection.

Pull Up Bar

Yes, you can use a pull up bar for pull ups, but there are lots of other exercises that this piece of equipment is useful for too. You can also easily fit one into your doorway if you have limited space in your home gym.

A Treadmill

If you’re going to invest in one larger piece of gym equipment for your home, you should make it a treadmill. Expert trainers believe that this is one of the best and most versatile items to add to your collection and it can accommodate a range of fitness levels.

You can start out by walking and then progress to running, even adding in different elevations to push your exercise regime to the next level. The best models have inbuilt workouts to make life easier as well as a host of great features like the functionality to play music through your machine. This makes working out a lot easier and a lot more fun.

With these five pieces of equipment, your home gym will be all set up and ready to use. Whether you just want to shed a few pounds and get healthy or whether you want to train competitively, it’s never been easier to get fit in the comfort of your own home!