Fitness

You can’t forget leg exercises if you’re interested in the total body workout. Learn the variations of the squat to help boost your quads and hamstrings.

Did you sign up for a gym membership? Regardless of your physique, the gym is an intimidating place. Here’s how to find the courage to walk through the door.

Extreme sports can be very demanding. Getting your body ready for extreme performance requires a combination of fitness, nutrition and meditation.

If you’re getting ready to go to the gym, these 5 essentials should always be in your carry-on bag.