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All posts and articles tagged as #Fitness
5 Leg Exercises for Men: Beginner’s Routine
You can’t forget leg exercises if you’re interested in the total body workout. Learn the variations of the squat to help boost your quads and hamstrings.
Personal Trainer’s Tips for First-time Gym-goers
Did you sign up for a gym membership? Regardless of your physique, the gym is an intimidating place. Here’s how to find the courage to walk through the door.
How to Get Your Body Ready For Taking Up an Extreme Sport
Extreme sports can be very demanding. Getting your body ready for extreme performance requires a combination of fitness, nutrition and meditation.
5 Essentials That Should Always be in Your Gym Bag
If you’re getting ready to go to the gym, these 5 essentials should always be in your carry-on bag.