If you’re just starting out, begin with a butt and leg workout for beginners. Most glute isolation exercises are far advanced so they discourage the newcomer. To shape the booty, focus on exercises that show you how to strengthen glutes for beginners. Makes sense? Of course, it does.
The best butt and leg workout for beginners will shape, lift, and define the booty in a short time. Most of us want results immediately, so I'm sure that was good news. However, in addition to the workout, you want to include cardio exercises at least three times a week to boost results.
Cardio, as you may know, is essential when you’re trying to lose weight and tone the body. For now, let’s take a look at the best exercises to make your buttocks bigger fast.
Squats are a favorite exercise and with good reasons. It’s one of the simplest glute exercises you can do and get terrific results. Rachel Mariotti, a NYC-based trainer says, “It works major muscle groups: your quads, glutes, hamstrings, and core.” In reality, most of us squat during our daily activities, often without even realizing it, but there’s a proper way to perform bodyweight glute exercises.
The side-lying leg lift supports the core, targeting the lower abdominal muscles. This butt and leg workout exercise increases muscular strength and stamina. The leg lift has extra benefitsif you include a resistance band to the routine.
Alternatively, a pair of ankle weights will provide the same results, but most importantly, ankle weights help glute exercises define the booty. Sounds silly, but it’s not. Since reshaping your butt is a part of your butt and leg workout for beginners, go out and get a pair if you don’t already have them!
The next exercise to lift the buttocks is called the bridge or hip raise. The hip raise focuses on working the gluteus maximus, rectus abdominis, hip abductors, and hamstrings. It’s a popular pose in yoga for beginners.
Yoga teaches us how to focus simultaneously on breathing while exercising. Once you get into yoga, you'll see a tremendous change in your glute bridge workout and in your overall well-being.
By the way, this is a good position to add in Kegel exercises. Practice them as you do your butt and leg workout for beginners. Don’t forget to focus also on your breathing techniques. It will help in transitioning from one rep to the next and completing routines such as the body weight glute exercises.