Juggling Exercise, Life and Contentment - Tips n Tricks

A lot of people say that life is sort of like a juggling exercise. You have to try and balance your work, your life, your happiness and your exercise all in one. That’s pretty difficult. However, it doesn’t have to be that way. We are going to take a look at how you go about juggling all these things in some level of competency, and taking a look at some tips and tricks to get the most out of things.

Start Out Small

So one of the first mistakes that people make is that they try and do it all. They think they have to exercise a lot, and so they stress themselves out. There is a lot of pressure to go out for hours, but this doesn’t actually help if you’ve not got the time.

What we can suggest for you is start out small. You have to build up to the big stuff, fit it into your routine, not build your routine around the exercise. Even if you just go for a 10 to 15 minute walk every day, that’s still more exercise than you’re normally doing.

Buddy Up

Sometimes the best way to do things is to pair up with a friend. Exercise can be a very lonely and demoralising struggle sometimes. You don’t always feel like you want to do it, because you’re just running down a path alone.

The solution to that is simple. Find yourself a good friend and ask them to come along with you. You both get exercise, you both get to see each other, and no one has to do anything by themselves. It turns what can be a chore into a nice time.

Make Compromises

One of the biggest mistakes that we see people make time and time again is that they just don’t compromise. There’s a couple of different reasons for this. They think that their routine is the be all and end all, so they move things around and suffer setbacks in their personal lives because they’re so desperate to get out.

Life is all about compromise. Whether you like it or not, you have to be prepared to change your routine and be flexible for the sake of success. If it’s not going to be ideal to go out for a run, just don’t do it that night. Your routine won’t fall apart because you’ve not done exercise for one day, so try and be a little flexible. It will serve you well when it comes to juggling all of the different components of your life.

In conclusion, it’s not always easy to make sure that you juggle everything properly. We know that people sometimes struggle, and that’s why we want to make sure that you understand that there is no rush. You can take your time and build up as much as you need to. Never feel like you have to do something, or that you’re somehow not giving it your best just because you can’t do something. Everyone has their own pace, and you have to find that for yourself. Exercise is done best when it’s built up and gradual, not something you rush into at the deep end, because you’re more likely to fail and become demoralised. Just keep going slowly, and you’ll be okay.